Weigh In record (no journal entry) for 26 January 2018
|
73 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1015 kcal
|
Fat: 39.98g | Prot: 58.93g | Carbs: 105.01g.
Breakfast: Савушкин Сыр Пошехонский 45%, Вареное Яйцо, Минскхлебпром Хлеб Зерновой Экстра. Lunch: Куриное Филе, Гречка Отварная. Dinner: Жареная Картошка. Snacks/Other: Суп Куриный с Вермишелью, Минскхлебпром Хлеб Зерновой Экстра. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Кристинка Семенова's Weight History
|