Weigh In record (no journal entry) for 26 January 2018
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105 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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875 kcal
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Fat: 12.06g | Prot: 94.60g | Carbs: 88.80g.
Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva), Elovena Kaurahiutale, Valio Mehukeitto. Lunch: Tuorekurkku (Kuorineen), Salaatti, Kanafilee. Snacks/Other: Skyr Rahka, Vaasan Ruispalat, Atria Saunapalvi. more...
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Losing 1.2 kg a Week
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miksupona's Weight History
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