Weigh In record (no journal entry) for 26 January 2018
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87.4 kg
Lost so far: 9.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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784 kcal
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Fat: 29.26g | Prot: 28.90g | Carbs: 94.93g.
Breakfast: Alpro Soya Joghurt Vanille, Kölln Müsli Krokant Nussmix. Lunch: Rewe Sandwich Lachs, Aldi Trauben Kernlos, Äpfel. more...
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Losing 2.1 kg a Week
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