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luiisajor
Journal
25 Jan 18
luiisajor's Journal, 25 Jan 18
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Weigh In record (no journal entry) for 25 January 2018
87 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2018:
1205 kcal
Fat: 53.50g | Prot: 64.72g | Carbs: 117.71g.
Breakfast:
Grosella, Doña Paisa Arepa, Queso Natural, Manzana Verde.
Lunch:
Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carne Asada, Plátano Maduro Hervido.
Dinner:
Pastel de Pollo.
Snacks/Other:
Alpina Yogurt Griego.
more...
2211 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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luiisajor's Weight History
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