luiisajor's Journal, 25 Jan 18

luiisajor's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2018

87 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

1205 kcal

Fat: 53.50g | Prot: 64.72g | Carbs: 117.71g. Breakfast: Grosella, Doña Paisa Arepa, Queso Natural, Manzana Verde. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carne Asada, Plátano Maduro Hervido. Dinner: Pastel de Pollo. Snacks/Other: Alpina Yogurt Griego. more...

2211 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

luiisajor's Weight History

View Complete History

luiisajor's Journal, 25 Jan 18

Submit a Comment

luiisajor's Weight History