Weigh In record (no journal entry) for 07 February 2008
|
85.6 kg
Lost so far: 5.5 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2008:
|
941 kcal
|
Fat: 31.82g | Prot: 42.20g | Carbs: 131.41g.
Breakfast: sugar, crushed pineapple. Lunch: iced tea. Dinner: iced tea, butter, Natural Shredded Monterey Jack Cheese, baked potato, ribs, Broccoli, cooked, from frozen. more...
|
|
3063 kcal
|
Exercise:
Conditioning exercise (health club) - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dana3lynn's Weight History
|