Weigh In record (no journal entry) for 26 January 2018
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69.4 kg
Lost so far: 14 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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514 kcal
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Fat: 20.08g | Prot: 11.04g | Carbs: 73.92g.
Breakfast: Qtela Keripik Ubi Ungu, Stroberi. Lunch: Gado Gado, Mayones Bebas Lemak. Dinner: Serabi. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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rafikaera's Weight History
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