Weigh In record (no journal entry) for 25 January 2018
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108 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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954 kcal
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Fat: 23.19g | Prot: 59.75g | Carbs: 126.80g.
Breakfast: Piraquê Biscoito Cream Cracker Integral, Cafezinho. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Quero Feijão Carioca . Dinner: Cafezinho, Ovo Mexido. Snacks/Other: Banana. more...
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Aprigio Neto's Weight History
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