Weigh In record (no journal entry) for 26 January 2018
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54.4 kg
Lost so far: 8.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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963 kcal
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Fat: 68.06g | Prot: 70.47g | Carbs: 17.15g.
Breakfast: 法芙娜 100%巧克力, Good Some 第一道冷壓椰子油, 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡. Lunch: 雞翼, 雞大腿, 小白菜, 貢丸, 玉米筍, 香菇, 花椰菜. Dinner: 雞蛋（整個）, 茼蒿, 台糖 里肌火鍋肉片, 宗家府 韓式泡菜-白菜切塊. Snacks/Other: 檸檬. more...
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Losing 0.7 kg a Week
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