Weigh In record (no journal entry) for 26 January 2018
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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687 kcal
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Fat: 55.59g | Prot: 34.66g | Carbs: 11.63g.
Breakfast: 亞麻仁油 亞麻仁油, 蛤蜊/蜆, 彈性豆腐, 水煮蛋. Lunch: 奶油, Virgin coconut oil 冷壓初榨椰子油, 黑咖啡. Dinner: 甜椒, 芥蘭, 豬背排骨, 豬皮. more...
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817 kcal
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Exercise:
重訓 - 15 minutes, 飛輪 - 1 hour, Sleeping - 7 hours and 15 minutes, Apple Health - 15 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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winny0319's Weight History
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