Weigh In record (no journal entry) for 25 January 2018
|
60.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1235 kcal
|
Fat: 30.02g | Prot: 106.73g | Carbs: 145.16g.
Breakfast: Maniteca, Uva Negra, Clara de Huevo, Salvado de Avena, Quaker Avena Instantánea, SanCor Yogs Light Bebible. Lunch: Cumaná Atún Desmenuzado en Aceite y Agua, Zanahoria, Arroz Integral, Tomates. Dinner: Tomates, Filete de Res (Consumir Sólo Magro). Snacks/Other: Mate Amargo, Manzana Roja, Naranjas. more...
|
|
2448 kcal
|
Exercise:
Squats (Legs) - 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamutita's Weight History
|