Weigh In record (no journal entry) for 25 January 2018
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2454 kcal
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Fat: 72.82g | Prot: 208.74g | Carbs: 237.09g.
Breakfast: Growth Supplements Albumina, Farelo de Trigo (Bruto), Growth Supplements Creatina, Banana Nanica. Lunch: Couve Refogada, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Molho Branco, Filé de Frango Grelhado, Macarrão Fresco (Cozido). Snacks/Other: Arcor Butter Toffees Chocolate, Yakult Yakult, Santa Helena Paçoquita (15g), Couve Refogada, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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diegorossi's Weight History
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