Weigh In record (no journal entry) for 25 January 2018
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1345 kcal
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Fat: 52.94g | Prot: 35.25g | Carbs: 182.20g.
Breakfast: Nestlé Cereal Matinal Nesfit, Iogurte de Kefir, Açaí Fruits Açaí . Dinner: Cheesecake, Torta de Frango, Coca-Cola Coca-Cola. Snacks/Other: Vigor Iogurte Cenoura, Laranja e Mel, Tirolez Creme de Queijo Minas Frescal, Tirolez Queijo tipo Cottage, Marilan Magic Toast Integral. more...
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Losing 0.1 kg a Week
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oliveirasd's Weight History
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