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還是ㄧ樣50
體值19.5
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50 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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998 kcal
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Fat: 68.25g | Prot: 64.39g | Carbs: 36.70g.
Breakfast: costco 1-快樂牛-起士-Light, 咖啡, 鮪魚罐頭, 煎蛋, 義美 亞麻仁油. Lunch: 腰果, 核桃, 芭樂, 咖啡, super coco 100% 冷壓椰子油, 苦茶油. Dinner: 海帶, 豬里肉（柳肉）, 芥菜, 食藥署統計 地瓜葉. more...
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steady weight
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