Weigh In record (no journal entry) for 25 January 2018
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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872 kcal
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Fat: 44.91g | Prot: 100.56g | Carbs: 17.10g.
Breakfast: Damasco Seco, Brasil Frutt Castanha do Pará Natural. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface, Rúcula, Berinjela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Manteiga (com Sal), Alcaparras, Copacol Filé de Tilápia, Abóbora Cabotia, Berinjela, Rúcula, Alface. Snacks/Other: Ovo de Codorna. more...
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2600 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Muay Thai - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Joyce Grasiella's Weight History
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