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Down 14.5 so far. Yay!
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150.4 kg
Lost so far: 0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1030 kcal
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Fat: 30.92g | Prot: 108.86g | Carbs: 45.21g.
Dinner: Ying's Yum Yum Sauce, Kirkland Signature Cooked Tail on Shrimp. Snacks/Other: Yoplait Go-Gurt Cotton Candy or Melon Berry, Walden Farms Calorie Free Marshmallow Dip, Apples. more...
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5525 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 1 hour, Driving - 45 minutes, Desk Work - 5 hours and 30 minutes, Standing - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Cooking - 15 minutes. more...
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Losing 2.7 kg a Week
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