Weigh In record (no journal entry) for 25 January 2018
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90.1 kg
Lost so far: 8.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1430 kcal
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Fat: 30.03g | Prot: 51.47g | Carbs: 241.91g.
Breakfast: Café com Leite Integral, Quaker Farelo de Aveia, Mamão Papaia. Lunch: Salada de Couve e Cenoura, Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Berinjela, Kicaldo Feijão Macassar, Tio João Arroz Integral Cozido. Dinner: Bolo de Banana e Aveia, Tapioca. Snacks/Other: Piraquê Biscoito Cream Cracker Integral, Nestlé Biscoito Nesfit Integral, Marilan Biscoito Pit Stop Integral, Chá (Infusão), Chá de Hibisco. more...
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Losing 28.4 kg a Week
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Flavia #foco#féforça's Weight History
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