Weigh In record (no journal entry) for 29 May 2012
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70.8 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 36.62g | Prot: 49.56g | Carbs: 108.27g.
Breakfast: low sodium bacon great value, egg. Lunch: green grapes, peach. Dinner: Quakes Rice Snacks - Sweet Chili, lettuce ice berg, light mayo great value, natural hickory smoked ham land o frost, 100% Whole Wheat Bread. Snacks/Other: mixed fruit great value, vanilla almond milk. more...
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2804 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Standing - 1 hour, Sitting - 5 hours, Housework - 45 minutes, Walking (slow) - 3/kph - 23 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Swimming (slow) - 3 hours. more...
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Losing 2.4 kg a Week
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