Weigh In record (no journal entry) for 25 January 2018
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78 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1166 kcal
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Fat: 44.78g | Prot: 42.56g | Carbs: 147.79g.
Breakfast: Yogurt Polos (Susu Murni), Sunpride Banana, Buah Naga. Lunch: Pronas Corned Beef, San Remo Wholemeal Spaghetti. Snacks/Other: Regal Marie Biscuits, Donat Dilapisi Gula, Donat Dilapisi Coklat. more...
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Gaining 0.1 kg a Week
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