mike1one1's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

69.5 kg Lost so far: 10.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

1276 kcal

Fat: 13.26g | Prot: 93.76g | Carbs: 178.33g. Breakfast: Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Valio Profeel Heraproteiinilisä, Pirkka Omenatäysmehu. Lunch: Valio Profeel Heraproteiinilisä, Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Pirkka Omenatäysmehu. Dinner: Nutrilett Smooth Caramel Toffee, Saarioinen Kurkku-Raastesalaatti. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Rainbow Savusaunakalkkuna. more...

3272 kcal

Exercise: Uinti - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Gaining 5.6 kg a Week

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mike1one1's Journal, 25 Jan 18

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