Weigh In record (no journal entry) for 25 January 2018
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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648 kcal
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Fat: 20.15g | Prot: 26.24g | Carbs: 87.18g.
Breakfast: Plus Frambozen Light Jam, Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light. Lunch: Meergranenbrood, Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta, Plus Aardbeien Light Jam, Hero Minder Zoet Bosvruchten. Dinner: All Seasons Witte Kool Rauwkost, Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Beenham, Sperziebonen. Snacks/Other: Manchego. more...
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1649 kcal
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Exercise:
Cross Training - 22 minutes, Shopping - 1 hour, Cooking - 30 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 38 minutes, Driving - 1 hour, Housework - 30 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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