Weigh In record (no journal entry) for 25 January 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2487 kcal
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Fat: 41.39g | Prot: 205.91g | Carbs: 307.98g.
Lunch: Arance, Conad Tonno al Naturale, Conad Filetto di Salmone al Naturale, Curtiriso Riso Arborio. Dinner: Mulino Bianco Pan Bauletto Integrale, Land Fiocchi di Latte, Tre Mulini Penne Rigate Integrali, Tuorlo d'uovo Cotto, Albume d'uovo Cotto. Snacks/Other: Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale, Proteine Whey Isolate. more...
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Losing 1.4 kg a Week
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emaceste's Weight History
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