Weigh In record (no journal entry) for 25 January 2018
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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910 kcal
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Fat: 29.52g | Prot: 103.00g | Carbs: 55.17g.
Breakfast: Hacendado Zumo Pura Naranja, Hacendado Tomate Rallado, Café Colado, Hacendado Pan de Molde Integral. Lunch: Mercadona Filete de Pavo, Carretilla Crema de Calabacín con Queso. Dinner: Huevo, Hacendado Queso Havarti Light, RealValle Fiambre de Pechuga de Pollo. Snacks/Other: Café Cortado. more...
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Losing 0.9 kg a Week
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david-valde's Weight History
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