DIA MOND's Journal, 30 May 12

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Weigh In record (no journal entry) for 30 May 2012

56 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2012:

1800 kcal

Fat: 81.69g | Prot: 85.38g | Carbs: 177.15g. Breakfast: Апельсины, Кофе (из Молотых Зерен), Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: Жареные или Запеченные Куриные Бедра (Кожа Съедена). Dinner: Шоколад. Snacks/Other: Coca-Cola. more...

1643 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 21 kg a Week

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DIA MOND's Weight History

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DIA MOND's Journal, 30 May 12

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DIA MOND's Weight History