Weigh In record (no journal entry) for 25 January 2018
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76.8 kg
Lost so far: 6.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1481 kcal
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Fat: 63.15g | Prot: 65.95g | Carbs: 153.14g.
Breakfast: Cracotte Cracotte au Froment, Nespresso Café, Nos Régions Ont du Talent Chaource, Wasa Fibres. Lunch: Mandarine, Danone Danette Vanille, Monoprix Mâche, Le Gaulois Gésiers de Volaille. Dinner: Vin de Table Rouge, Carrefour Champignons de Paris, Puget Huile d'olive Vierge Extra Bio, Crevette, Nouilles de Riz Sèches. Snacks/Other: Danone Danette Chocolat, Danone Danette Caramel, Cacahuètes Non Salées Grillées à Sec, Noix, Crêpe au Chocolat Fourré. more...
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2798 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Zumba - 45 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Voilà les quelques grammes de vacances qui repartent. Bonne journée
25 Jan 18 by member: ray.d
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Yeah !! Passe un bon après-midi
25 Jan 18 by member: CADENBRONN
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CADENBRONN's Weight History
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