Weigh In record (no journal entry) for 25 January 2018
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86.2 kg
Lost so far: 7.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1788 kcal
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Fat: 62.78g | Prot: 95.29g | Carbs: 207.77g.
Breakfast: Porridge, Grandlait Demi Écrémé. Lunch: Ethiquable Chocolat Lait Gingembre Graines de Lin, Mandarine, Vin de Table Rouge, Pain aux Céréales, Tomates Cerises, Saveurs de Nos Régions Brie de Meaux, Choux de Bruxelles Cuits, Blanc de Poulet, Carottes Cuites. Dinner: Poires, Soupe de Légumes, Tomates Cerises, Crème Fraîche Épaisse, Elle & Vire Carré Frais , Bonduelle Endives Vapeur, Monique Ranou Jambon Blanc. Snacks/Other: Miel, Pain aux Céréales, Beurre (Salé), Monique Ranou Jambon Blanc. more...
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2145 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Fatcat83's Weight History
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