Weigh In record (no journal entry) for 25 January 2018
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65.4 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1275 kcal
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Fat: 44.48g | Prot: 38.28g | Carbs: 184.48g.
Breakfast: Sucuklu Tost. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Şehriye Çorbası. Snacks/Other: Armut, Ülker Çubuk Kraker, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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