Weigh In record (no journal entry) for 25 January 2018
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69.9 kg
Lost so far: 13.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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451 kcal
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Fat: 13.44g | Prot: 45.56g | Carbs: 47.05g.
Breakfast: Kem Chicks Sayur Toge. Lunch: Wortel Dimasak, Tumis Buncis. Dinner: Gado Gado, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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Gaining 0.7 kg a Week
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rafikaera's Weight History
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