Weigh In record (no journal entry) for 25 January 2018
|
67.5 kg
Lost so far: 37.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1440 kcal
|
Fat: 46.11g | Prot: 110.76g | Carbs: 147.64g.
Breakfast: Ananas, Erdbeeren, Ja! Beerenmischung Tiefgefroren, Aldi Sojadrink, Braeburn Äpfeln, Aldi Haferflocken. Lunch: Thunfisch in Wasser (Konserviert), Rote Zwiebeln, Be Light Körniger Frischkäse, Rispentomaten, Gurke (Geschält), Radieschen, REWE Wachsbrechbohnen. Dinner: Iglo Blatt-Spinat, Hokkaido Kürbis, Sweet Valley Salat-Plus Kernige Vielfalt, Leichter Genuss Gourmet Schinkenwürfel, Lyttos Schafskäse Leicht, Ei. Snacks/Other: Kaffee mit Milch, Ja! Schlagsahne, Biovegan Guarkernmehl, K-Classic Bio Soja Drink Ungesüsst, Ricola Kräuter-Karamell. more...
|
Gaining 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreacgn's Weight History
|