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weiter so Silvie 😙
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85.1 kg
Lost so far: 13 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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700 kcal
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Fat: 10.10g | Prot: 79.32g | Carbs: 77.71g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Wasa Knäckebrot Proteine, Äpfel. Lunch: Zucchini, Aldi Putenschnitzel. Dinner: Balsamico, Kopfsalat, Spargel, Milbona Quark Magerstufe, Zwiebeln, Edeka Tatar. more...
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Losing 1.4 kg a Week
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