Weigh In record (no journal entry) for 25 January 2018
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78.4 kg
Lost so far: 24.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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898 kcal
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Fat: 16.82g | Prot: 83.21g | Carbs: 113.44g.
Breakfast: Äpfel. Lunch: Kaufland Magerquark, Hokkaido Kürbis, Purland Flank Steak Vom Jungbullen. Snacks/Other: Kaufland Magerquark, Alpro Sojajoghurt - Natur mit Mandeln, Heidelbeeren. more...
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Gaining 1.4 kg a Week
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