Weigh In record (no journal entry) for 24 January 2018
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122.5 kg
Lost so far: 7.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1171 kcal
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Fat: 39.16g | Prot: 130.92g | Carbs: 75.84g.
Breakfast: Бутерброд с Сыром, Кофе (из Молотых Зерен). Lunch: Белый Картофель (с Кожурой, Запеченный), Куриные Голени с Кожей, Курица Вареная, Яйцо (Целое). Dinner: Протеиновый Коктейль. Snacks/Other: Мандарины. more...
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4035 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Treadmill - 10 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ЭнБрусника's Weight History
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