Weigh In record (no journal entry) for 24 January 2018
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64.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1542 kcal
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Fat: 44.63g | Prot: 56.38g | Carbs: 243.26g.
Breakfast: Tapioca, Banana-da-Terra Frita, Leão Chá Mate Natural. Lunch: Arroz Integral (Médio, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto, Quiabo Cozido. Dinner: Suco de Limão, Quiabo Cozido, Arroz Branco (Cozido), Bauducco Torrada Integral (3), Ovo Frito, Leão Chá Mate Natural. Snacks/Other: Garoto Talento Avelã , Lacta Shot, Cafezinho, Mamão Formosa, Manga Palmer. more...
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2255 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 30 minutes, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AlinePaixao84's Weight History
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