Weigh In record (no journal entry) for 29 May 2012
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83.5 kg
Lost so far: 14.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 27.46g | Prot: 87.26g | Carbs: 108.64g.
Breakfast: Organic Instant Hot Oatmeal - Maple Nut, egg, Egg White. Lunch: fat free feta, turkey , lettuce, broc, Salsa Ranch Dressing & Dip, cucumber, squash. Dinner: yam, green beans, Chicken Breast. Snacks/Other: grapes, cucumber. more...
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2647 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.3 kg a Week
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hnchilde's Weight History
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