Weigh In record (no journal entry) for 25 January 2018
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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721 kcal
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Fat: 16.93g | Prot: 47.28g | Carbs: 98.09g.
Breakfast: Новый День Молоко 1,5%, Банан, Овсяные Хлопья. Lunch: Минтай Запечённый, Гречка Отварная. Dinner: Мёд, Сметана 20%, Adal Творог 0,6%. more...
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Losing 2.8 kg a Week
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