Weigh In record (no journal entry) for 25 January 2018
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1108 kcal
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Fat: 33.93g | Prot: 60.84g | Carbs: 143.80g.
Breakfast: Ubi Jalar (Manis), Telur Rebus Lunak, Telur Rebus Lunak, Susu Kedelai, Roti Gandum Panggang. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Perkedel Jagung, Sayur Campuran, Nanas, Buah Kiwi. Dinner: Ikan Salmon Panggang, Yogurt Polos, My Roti Roti Mini Isi Krim Keju, Pepaya. more...
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Losing 2.1 kg a Week
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kattydarra's Weight History
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