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Mi desayuno
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87 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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975 kcal
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Fat: 35.03g | Prot: 95.05g | Carbs: 80.76g.
Breakfast: Jamón Serrano, Huevo Blanco Cocido, Yogur, Pan Integral. Lunch: Papa Asada, Carne Asada, Ensalada de Lechuga con Verduras Variadas. Dinner: Batido Herbalife. Snacks/Other: Atún en Agua (Enlatado), Almendras, Yogur Griego, Sandía. more...
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2667 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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luiisajor's Weight History
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