Weigh In record (no journal entry) for 24 January 2018
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56.0 kg
Lost so far: 9.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1421 kcal
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Fat: 43.01g | Prot: 65.85g | Carbs: 198.32g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Macaroni & Cheese as Packaged. Snacks/Other: 7-Eleven Original Beef Jerky, Guerrero Chicharrones (Fried Pork Rinds), Oreo Peanut Butter Cup Flavor Creme, Little Debbie Salted Caramel Cookie Bar. more...
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Losing 1.3 kg a Week
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sallyf78's Weight History
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