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МарианнаЧ
Journal
24 Jan 18
МарианнаЧ's Journal, 24 Jan 18
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Weigh In record (no journal entry) for 24 January 2018
55 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2018:
915 kcal
Fat: 35.32g | Prot: 71.10g | Carbs: 82.12g.
Breakfast:
Сваренное Вкрутую Яйцо, Чай.
Lunch:
Смешанные Овощи (Замороженные), Скумбрия Запеченная.
Dinner:
Кефир Обезжиренный, Домик в деревне Творог Обезжиренный 0,2%.
Snacks/Other:
Смешанные Овощи (Замороженные), Мистраль Гречка Отварная, Банан.
more...
624 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 21 minutes, Apple Health - 22 hours and 39 minutes.
more...
Losing 0.4 kg a Week
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МарианнаЧ's Weight History
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