Weigh In record (no journal entry) for 24 January 2018
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79.9 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1555 kcal
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Fat: 70.78g | Prot: 43.25g | Carbs: 190.77g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Milfina Butter , Honig, WEFA Butter-Stuten. Lunch: Bratkartoffeln, Gemischter Salat mit Dressing, K-Classic Putenschnitzel Paniert. Dinner: Bitburger Fassbrause Zitrone, Alpenmark Paprika-Chili Frischkäsezubereitung, Roggenbrot. Snacks/Other: Mandarine, Schokoladenkuchen (ohne Glasur). more...
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steady weight
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goosie60's Weight History
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