Weigh In record (no journal entry) for 24 January 2018
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83.4 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1796 kcal
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Fat: 67.03g | Prot: 57.01g | Carbs: 248.38g.
Breakfast: Poğaça. Lunch: Tavuklu Sandviç Ezmeyle Birlikte, Starbucks Caramel Frappuccino (Tall). Dinner: Starbucks Yağsız Süt White Chocolate Mocha (Grande), Starbucks Peynirli Simit. Snacks/Other: Muz. more...
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Losing 7.7 kg a Week
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