Weigh In record (no journal entry) for 24 January 2018
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2260 kcal
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Fat: 90.10g | Prot: 134.51g | Carbs: 238.68g.
Breakfast: Jitomate, Queso Manchego, Tortillas de Maíz, Cebollas, Aguacate, Huevo. Lunch: Pechuga de Pollo a la Plancha, Jitomate, Betabel, Frijoles Cocidos, Espinacas, Apio, Espárragos, Lechuga, Aguacate, Arroz Blanco. Dinner: Nestlé Chocolate Abuelita, Member's Mark Leche de Soya, Jitomate, Tilapia (Pez), Champiñones, Lechuga, Aguacate. Snacks/Other: Pan Dulce, Chocolate Dulce u Oscuro, Member's Mark Leche de Soya, Granvita Avena 100% Natural e Integral, Pepino (Pelado), Fresas. more...
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Losing 4.2 kg a Week
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katiabecerrakon's Weight History
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