Weigh In record (no journal entry) for 24 January 2018
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1156 kcal
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Fat: 48.69g | Prot: 50.88g | Carbs: 128.79g.
Breakfast: Mayora Mie Gelas Rasa Baso Sapi, Cumi Goreng, Nasi Goreng. Lunch: Ayam Goreng, Punggung Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Pepaya. Snacks/Other: Jack N Jill Piattos, Cireng. more...
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2150 kcal
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Exercise:
Washing Dishes - 5 minutes, Teaching - 4 hours, Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 46 minutes, Sleeping - 8 hours, Resting - 9 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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umiiniia's Weight History
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