Weigh In record (no journal entry) for 24 January 2018
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122.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1631 kcal
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Fat: 57.35g | Prot: 56.55g | Carbs: 228.92g.
Breakfast: Cereal de Trigo (Pre Endulzado), Granix Copos de Maíz, Royal Flan Light. Lunch: Guiso de Lentejas. Snacks/Other: Mate, Cuernitos. more...
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Losing 1.4 kg a Week
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Alfonso 91's Weight History
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