Weigh In record (no journal entry) for 24 January 2018
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1283 kcal
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Fat: 59.35g | Prot: 55.87g | Carbs: 134.38g.
Breakfast: Huevos Rancheros, Café con Leche, Pan Blanco. Lunch: Carne Asada, Verduras Salteadas, Yuca Frita, Tomates, Limonada. Dinner: Capuchino, Mantecado. Snacks/Other: Tosh Galleta con Salvado y Ajonjolí. more...
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1593 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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