Weigh In record (no journal entry) for 24 January 2018
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67.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1033 kcal
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Fat: 43.49g | Prot: 77.34g | Carbs: 86.97g.
Breakfast: Mamão, Ovo Mexido. Lunch: Beterrabas, Zaffari Mix de Frutas Pote, Panqueca de Carne Moída, Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Tomates, Alface. Snacks/Other: Estrela do Oriente Castanha do Pará, Uva Itália. more...
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steady weight
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Ivymarchi's Weight History
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