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中午量的還是一樣
體值19.5
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50 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1014 kcal
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Fat: 73.98g | Prot: 62.22g | Carbs: 35.83g.
Breakfast: 林記順發 冷榨紫蘇籽油, 好媽媽 水煮鮪魚罐頭, super coco 100% 冷壓椰子油, 安佳 無鹽奶油, 水煮蛋, 咖啡. Lunch: Costco 奇亞籽, 核桃, 番茄, 義美 亞麻仁油, 苦茶油, 可可粉（無糖）, 黑豆. Dinner: 遠洋牌 水煮鮪魚罐頭 (45g), 海帶, 地瓜葉, 豬里肉（柳肉）. more...
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steady weight
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