Weigh In record (no journal entry) for 24 January 2018
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62.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2527 kcal
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Fat: 100.45g | Prot: 119.07g | Carbs: 284.72g.
Breakfast: Natural One Suco de Uva e Maçã, Café. Lunch: Yoki Paçoca, Feijão Carioca Cozido, Frango a Milanesa, Batatas Fritas, Arroz Branco. Dinner: Yoki Paçoca, Kibe Frito, Esfiha. Snacks/Other: Prats Suco de Laranja Integral, Max Titanium Creatina, Max Titanium Whey Protein Top Whey 3W. more...
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2869 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Showering - 20 minutes, Caminhada Intensa - 28 minutes, Studying - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 32 minutes, Crossfit - 1 hour, Watching TV/Computer - 6 hours, Housework - 30 minutes. more...
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Gaining 5.6 kg a Week
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uanhenga's Weight History
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