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finesnow
Journal
24 Jan 18
finesnow's Journal, 24 Jan 18
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お出かけして食べてたからぷくぷく
体脂肪率27.7
BMI29.0
77.1 kg
Lost so far:
3.2 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2018:
1266 kcal
Fat: 36.31g | Prot: 55.83g | Carbs: 174.86g.
Breakfast:
ニッポンハム ロースハム, 目玉焼き, 食パン.
Lunch:
ひつまぶし.
more...
1942 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Gaining 2.2 kg a Week
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finesnow's Weight History
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