Weigh In record (no journal entry) for 24 January 2018
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1184 kcal
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Fat: 48.01g | Prot: 59.80g | Carbs: 84.24g.
Breakfast: Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Açúcar Mascavo, Açúcar Mascavo, Açúcar Mascavo, Açúcar Mascavo, Cacau em Pó (Não Adocicado), Fazenda Bela Vista Leite Integral, Bife de Carne de Vaca, Skol Cerveja. Dinner: Skol Cerveja, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Cafezinho, Kefir de Água. more...
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1696 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ribeiro641's Weight History
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