Weigh In record (no journal entry) for 24 January 2018
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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930 kcal
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Fat: 54.66g | Prot: 37.44g | Carbs: 79.13g.
Lunch: 곶감, 코스트코 후레쉬 모짜렐라, 토마토, 필라델피아 치즈케익, 서브웨이 랜치 드레싱, 익힌 브로콜리 (생야채), 연어구이, 올리브기름. more...
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Gaining 0.2 kg a Week
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